Recovery Part II

Matt and Summer demonstrating excellent extension overhead.

Matt and Summer demonstrating excellent extension overhead.

It was a great training day today. Some great times and great efforts.

Those who trained today, what recovery steps did you take today? Did you do anything different based upon yesterday’s post?

Workout:

5 Rounds

10 Deadlifts 225/155#

10 Push Presses 135/85#

Post time to Comments. If you did a different WOD, post WOD and score to Comments.