Bill and Daniel, father and son going head-to-head.
The ugly half of the CF West comp team caught in a completely candid moment.
The CrossFit West Santa Cruz hours for Regional weekend and Memorial Day are:
Fri 5/24: Open Gym 9am-12pm
Sat 5/25: Open Gym 9am-12pm
Sun 5/26: Open Gym – 10am-1pm
Mon 5/27: 6am, 7am, 9am, 10am, 12pm Classes (no evening)
T-shirt Sale–all CFWSC shirts (except the compass logo) shirts are on sale through Monday.
1 for $15
2 for $25
3 for $30
Fleece lined hoodies for just $20
Get them cheap while you can. We are making room for all new designs and styles.
Good luck to the CFWSC team at Regionals!!! We love you guys and are so proud of you. We will be sending out regular updates via West’s facebook and twitter, and there will be live streaming on games.crossfit.com.
Workout: