Regional Info

The guys front squat.

The long awaited NorCal Regionals are here!

On Friday, the team is in Heat 2, at 11:10am.  The Opening Ceremony is at 10am. The Thruster Ladder (team women, women, team men, men-in that order) will start at 3:20. Saturday’s heats will be determined by Friday’s results. We will have a couple tents set up for lounging, eating, and drinking. It’s gonna be a party.

Come support CF West and CrossFit. There will some incredible and inspiring performances. All the info is here.

See you there.


50 Pullups

50 Kettlebell Swings

50 Double Unders

50 Overhead Squats

Rest 5 minutes and repeat.