Regional Info

The guys front squat.

The long awaited NorCal Regionals are here!

On Friday, the team is in Heat 2, at 11:10am.  The Opening Ceremony is at 10am. The Thruster Ladder (team women, women, team men, men-in that order) will start at 3:20. Saturday’s heats will be determined by Friday’s results. We will have a couple tents set up for lounging, eating, and drinking. It’s gonna be a party.

Come support CF West and CrossFit. There will some incredible and inspiring performances. All the info is here.

See you there.

Workout:

50 Pullups

50 Kettlebell Swings

50 Double Unders

50 Overhead Squats

Rest 5 minutes and repeat.