The long awaited NorCal Regionals are here!
On Friday, the team is in Heat 2, at 11:10am. The Opening Ceremony is at 10am. The Thruster Ladder (team women, women, team men, men-in that order) will start at 3:20. Saturday’s heats will be determined by Friday’s results. We will have a couple tents set up for lounging, eating, and drinking. It’s gonna be a party.
Come support CF West and CrossFit. There will some incredible and inspiring performances. All the info is here.
See you there.
50 Kettlebell Swings
50 Double Unders
50 Overhead Squats
Rest 5 minutes and repeat.