Friday the 18th: 10-11am and 1-2:30pm
Saturday the 19th: 9-9:45am and 11:45am-1:30pm
Sunday the 20th: To be determined.
Come out and support Team West. We will have a couple tents and canopies set up along with tables and chairs. If you have never been to a big CrossFit competition, then you are in for a very fun surprise. Tickets are available here.
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Volunteers are desperately needed. Many CFWSC members will be working together in the media tent. If you are interested in a free all-access pass, t-shirt, and food, and want to volunteer for 1-3 days, please contact Sam at [email protected] as soon as possible. There are also a few more paid positions available if anyone is interested ($150/day).
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CF West Class Schedule for Regionals:
Friday the 18th: 6, 9am, noon
Saturday the 19th: 8:30am
Sunday the 20th: Open Gym is canceled. Come support your team.
Back Squat 1RM
Full (8 Rounds) Tabata Couplet
Heavy Russian KB Swings (70/53#)
1 Round is 20 on 10 off of each movement. Allow 1 minute rest after round 4.