Regional Tickets On Sale

It was a nice day for a longer run. Megan hits her stride.



CF West Santa Cruz is sending a team to the 2011 CrossFit Games NorCal Regionals on June 3-5. The NorCal Regionals are being held at the Santa Clara County Fairgrounds less than an hour from here. The Regionals will have food and drink vendors, and CF West will have a tent set up, along with chairs, coolers, etc. We will also be organizing carpools. In short, it is going to be a real party.

The schedule of workouts for the weekend has not been published yet, but I will post them as soon as they are published. Spectator tickets are $25 and good for all three days, and they are on sale now. If you have not been to a CrossFit competition, you are in for a surprise.  CrossFit is worldwide and the sense of community, along with competition, at a major CrossFit event is a lot of fun.

Come cheer on your team. It’s going to be a blast.

Yes, your daily moment of might really is a 355# thruster.



Work up to 3×1 @ 85% and 3×1 @ 80%1RM



Hang Power Clean 155/100#


Ring Pushups

1 Mile Run


Hang Power Clean 155/100#


Ring Pushups