Regionals In Sonoma

Wes C rocking 13.2

Wes C rocking 13.2

The 2013 NorCal Regionals have a new location, the Sonoma County Fairgrounds in Santa Rosa, and the dates are May 24th-26th. If you have any interest in cheering on the CrossFit West Santa Cruz team and checking out some gnarly CrossFit competition, the NorCal Regional is second only to the Games itself.

Workout:

Deadlift 1RM Test

Then:

Start Clock, Work for 5 min:

Buy In – 80 Double Unders (2 min time cap)

Then AMRAP remaining time of:

10 Wallball (20/14#)

10 KB Swings (53/35#)

Rest 2 min

Start Clock, Work for 5 min:

Buy In – 400m Run

Then AMRAP remaining time of:

10 Wallball (20/14#)

10 KB Swings (53/35#)

*Score is total reps from both AMRAPs