Regionals: Mark Your Calendar!

Nor Cal Sectionals

The Southwest Regional qualifier for the 2010 CrossFit Games is May 8th and 9th.  It will be held at UC Irvine’s Crawford Athletic Complex, 903 W. Peltason, Irvine, CA 92797.

Mark you calendars and come cheer on your CrossFit West Santa Cruz Affiliate Team (soon to be announced) as well as Jocelyn, last year’s Nor Cal Regional champion, and trainer Ed Evans who will be competing in the masters division.  It’s sure to be lots of fun!

Workout:

Snatch Balance -65% of Snatch 1RM

every 30 seconds for 10 min

5 Rounds

10 Tire Flips

100m Sand Bag Run

15 Box Jumps