Regionals This Weekend

The Memorial Day classes. Thanks for sharing your holiday with us, folks. And thank you to the visiting CrossFitters who joined us today and this weekend for training.

Congratulations to all the PRs today. A special shout out to Austin for his 295# power clean, and CFWSC trainer Chris M for his 75 consecutive bodyweight back squats. Pretty incredible guys, and good luck with any stairs tomorrow Chris. Well done.

The CF Games NorCal Regionals are this Friday, Saturday, and Sunday. The heats and times are not announced yet, but the CF West team will be competing in two WODs each day. We will have a couple tents replete with chairs and coolers and the like set up. Several Regionals around the States and the globe have already happened, and if the videos are any indication, NorCal is going to be off the hook. If you are interested in cheering our team on and would like to carpool, we will be posting carpool signup sheets for each day starting tomorrow.

The latest Regionals update video.

Workout:

On the minute for 10 minutes:

3 Front Squats @ 60% 1RM

Focus on speed.

Then:

3 Rounds

10 Hang Squat Clean Thruster 135/95#

15 Pullups

10 KB Swings 73/53#