Relay For Life

The indomitable Kirsten M after 24 rounds of the Chief.

The 9am crew.

The American Cancer Society’s Relay For Life is a 24 hour walk to raise money and awareness about the fight against cancer. It is this Friday-Saturday, April 29th to the 30th. All the info is here. Relay participants walk as far and as long as they wish.

Health e Centric, owned by CF Los Gatos member Justin Moles is sponsoring a team. If you have any interest in being a part of this great event as a sponsor or as a walker, please email or call Justin or post to Comments.

Workout:

Back Squat

7×3

add 5# to the bar

Then:

30-25-20-15-10

Wallball 20/14#

25-20-15-10-5

Pullup

10-8-6-4-2

Power Snatch 115/75#

200m Run after each triplet

Here is the daily moment of muscle.