The indomitable Kirsten M after 24 rounds of the Chief.
The 9am crew.
The American Cancer Society’s Relay For Life is a 24 hour walk to raise money and awareness about the fight against cancer. It is this Friday-Saturday, April 29th to the 30th. All the info is here. Relay participants walk as far and as long as they wish.
Health e Centric, owned by CF Los Gatos member Justin Moles is sponsoring a team. If you have any interest in being a part of this great event as a sponsor or as a walker, please email or call Justin or post to Comments.
Workout:
Back Squat
7×3
add 5# to the bar
Then:
30-25-20-15-10
Wallball 20/14#
25-20-15-10-5
Pullup
10-8-6-4-2
Power Snatch 115/75#
200m Run after each triplet
Here is the daily moment of muscle.