Reminder1 – Hero 31 WOD this Saturday

image

Hey CrossFit World! Wanted to remind you all about our event this Saturday.

CrossFit West and CrossFit Ready will  has registered to host the 31Heroes WOD on Saturday August 8th. We will have 2 heats 1 at 9am and 1 at 10:am at our CrossFit West location, please note, we will be closed at our Ready location on Saturday August 8th. West opens these classes to those outside of the West and Ready community as an opportunity to workout in remembrance. For this event we will charge  no drop in fee, but just ask you donate to the  31Heroes project. (Link here). We will run this workout in teams of 2 (any combo, guy/guy. Lady/lady. Lady/guy.) If you do not have any CrossFit experience, that’s okay, we will appropriately scale for you. We promise no matter what work you do, it will be hard and pretty awesome. This is an amazing opportunity to come together as a community and do one of the things we do best. . . support each other. Support our community and the men and women who serve it, and defend it for us. ”

So please join us, get signed up at the gym ( Sign up sheet will be up tomorrow afternoon at West and Ready) You can also get registered at the 31Heroes website and get a t-shirt with your donation. For more information about the WOD, get registered, and donate, click here. Pick CrossFit West as your gym when you register!!

When: August 8th

Where: CrossFit West (CrossFit Ready will be closed on August 8th)

DONATE: CLICK HERE

Workout:

In teams of 2.

31 min AMRAP

8-6-11 reps in memory of August 6, 2011

8 Thrusters (155/105#)

6 Rope Climbs (15 ft. ascent)

11 Box Jumps (30/24)

– Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag or plate. When Partner 2 returns from the run, Partner 1 will grab the sandbag or plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.