Rest Day

This guy is Paleo, but certainly not Zone.

This guy is Paleo, but certainly not Zone.

In CrossFit, there is a little seen aspect of overtraining known in the strength and conditioning world as overposting.  CrossFit West trainer and blog writer Sam is currently experiencing symptoms of this dreaded malaise.  He is beat, can’t think of anything, and is taking a rest day.

Please post thoughts to Comments.

Workout:

AMRAP in 15 minutes

3 Front Squats-go heavy, break-into-2-sets heavy

10 Pushups

5 Pullups

200m Run

Please post WOD and score to Comments.