Rocco

Rocco, barely a few months into CrossFit, charges the Week 2 Qualifier WOD. Thanks for being a part of the team, Rocco.

Workout:

Power Jerk

Find new 1RM and then split jerk that weight for 5 singles

Then:

AMRAP in 15 minutes

9 Deadlifts 155/100#

12 Pushups (Games style)

15 Box Jumps 24/20″