Rock Climbing Day

On the heels of today’s Boxing Day, the final event in our Summer Sports Series will take place next Sunday, August 28th at Castle Rock State Park.  The program will run from 9am-1pm.  Carpools will meet at the box and depart a 8am SHARP.  This event is open to all-levels of climbers, but is focused towards beginners.  So if you’re a more advanced climber, you are of course welcome to come along (but don’t expect any super difficult routes).  To learn more about what the program will entail, read about Adventure Out’s Rock Climbing I class.  This experience normally costs $90 per person, but will available for CF West members/family/friends for a special one-time price of $40.  The class will be taught by Cliff and other Adventure Out Staff and it is an extremely safe, fun, and comfortable way to learn more about rock climbing and experience it for the first time.

Sign up ASAP at the front desk – space is limited! Email [email protected] with any questions.

Workout

Snatch Progression:
-Find 1RM Muscle-Snatch
-then: Find 1RM Power Snatch
-then: add 10-15% and do 5 heavy singles of Full Squat Snatch

Then:

Run 1000m
30 Handstand Pushups
30 KB Swings (70/53)
Row 1000m