RX'd for the first time. Great work, Molly.
RX’d. As prescribed. Getting that little notation next to your name on the whiteboard is a pretty cool event. It is kind of like getting moved up from the minors to the show.
Workout:
Snatch
Work up a 1RM
Then:
AMRAP in 12 minutes
5 Hang Power Clean 155/100#
7 Wallball 20/14#
100m Run
PJ Rubel-11 rounds and change, as RX’d.
