RX’d

RX'd for the first time. Great work, Molly.

RX’d. As prescribed. Getting that little notation next to your name on the whiteboard is a pretty cool event. It is kind of like getting moved up from the minors to the show.

Workout:

Snatch

Work up a 1RM

Then:

AMRAP in 12 minutes

5 Hang Power Clean 155/100#

7 Wallball 20/14#

100m Run

PJ Rubel-11 rounds and change, as RX’d.