Santa Cruz Affiliate Challenge!

It’s that time of year again.  Time for the local Santa Cruz CrossFit Affiliate Challenge.  Last years inaugural challenge was a hit.  Teams from all local CrossFits came for some healthy, friendly competition, and to get the chance to see what it’s like to compete in CrossFit.  This is a fantastic local event and we hope lot’s of you want to join.

Even if you are not an elite athlete, a “fire breather,” or competitive CrossFitter, if you want to come out and have some fun doing team style CrossFit, this challenge is for you.  Teams are 6 person teams- 3 guys, 3 gals.  There will also be Masters exhibition for 60+ peeps.  There will be scaling so every workout will be made appropriate for every person.  ANYONE who thinks they’d like to give it a shot is encouraged to join.  We’ll have sign up list on the white board this week.

Hope to see lot’s of your names on it!

*Challenge is Aug 28th all day at CrossFit Santa Cruz Central near Research Park

Workout:

OH Squat

3,3,3,3,3

7 Rounds

5 Ring Push Ups

50m Sprint

8 Box Jumps (24)