It’s that time of year again. Time for the local Santa Cruz CrossFit Affiliate Challenge. Last years inaugural challenge was a hit. Teams from all local CrossFits came for some healthy, friendly competition, and to get the chance to see what it’s like to compete in CrossFit. This is a fantastic local event and we hope lot’s of you want to join.
Even if you are not an elite athlete, a “fire breather,” or competitive CrossFitter, if you want to come out and have some fun doing team style CrossFit, this challenge is for you. Teams are 6 person teams- 3 guys, 3 gals. There will also be Masters exhibition for 60+ peeps. There will be scaling so every workout will be made appropriate for every person. ANYONE who thinks they’d like to give it a shot is encouraged to join. We’ll have sign up list on the white board this week.
Hope to see lot’s of your names on it!
*Challenge is Aug 28th all day at CrossFit Santa Cruz Central near Research Park
Workout:
OH Squat
3,3,3,3,3
7 Rounds
5 Ring Push Ups
50m Sprint
8 Box Jumps (24)