Santa Cruz CrossFit Affiliate Cup 2012

The 2012 Santa Cruz County Affiliate Cup has been announced. It is Saturday, October 20th, at CrossFit Santa Cruz on the far westside. There are 3 divisions–advanced, intermediate, and 50+. Advanced teams should be able to complete any main site workout as prescribed. Intermediate include any age group team not covered in the 50+ division, and 50+ is just that. The Affiliate Cup is a lot of fun. Last year we hosted and it was really off the hook, and I know CrossFit Santa Cruz will be making it even bigger and better this year. The Affiliate Cup is all about fun and participation, so don’t be concerned if you don’t think you can hang with the big dogs (that’s why they have their own division), just get signed up and prepare yourself for a great day.

Let’s get some teams together and get registered! Space is limited so we need to jump on this asap. If you are interested in being on a team please put your name on the sign up sheet at the front desk, reply to Comments, or email [email protected]

It goes without saying that classes will be canceled that Saturday and we hope everyone will be either be competing or cheering on the CrossFit West teams.

Please click here for more great pictures from last year’s Affiliate Cup at CFWSC.

What: Santa Cruz County Affiliate Cup

When: Saturday, October 20th

Where: CrossFit Santa Cruz (Mission and Swift Sts)

Who: Everyone!

Questions? Please post to Comments.

Workout:

On The Minute for 15 Minutes:

1 Clean & Jerk (Add 5# to last week)

Then:

4 Rounds:

30 Double Unders

Run 400 or Row 500m

Rest 1 Minute Between Rounds