Wow! CF West badass Liz S nails a pistol atop a 35# kettlebell.
CrossFit West Santa Cruz friend and owner of Health e Centric in Los Gatos, Justin Moles, is having an all day party this Saturday to celebrate his partnership with ProAnox. He has completely remodeled his store, but still offers some the best supplement advice and products around. Looking for high end, very clean protein powders and fish oil, or specialized products? Justin and Health e Centric is the place to go. The party kicks off about noon and continues to 10pm. He will have a grill going until 5pm with meat and beer, and from 5 until 10pm there will be drinks and appetizers.
If you find yourself over the hill, or are just looking for a bit of fun, stop by Justin’s and help him celebrate.
Saturday, December 17th, 12pm-10pm
Health e Centric/ProAnox
212 N. Santa Cruz Ave, Los Gatos, CA 95030
408-395-3594
Workout:
Back Squat
20 reps @ 5# heavier than last week.
(this is the last week on this program and next week we will go for a 1RM)
Then:
On the minute for 10 minutes
2 Pullups 50/25#
2 Power Snatch 75-80% 1RM