Rhett makes the 60# ball look easy.

This Saturday is a very busy day at CrossFit West Santa Cruz. The day starts with a special 8am class, the only class of the day due to the one-of-a-kind Olympic Weightlifting Seminar which starts at nine. There are still spaces available for the seminar, which is going to be epic (just click on the link above).

The CF West Holiday Party kicks off at 6pm at the Center Street Grill. Attendance is pretty much mandatory, so put on some nice clothes, do your hair up right, and get on down there.

Yep, Saturday is going to be off the hook.

A huge HAPPY BIRTHDAY to CFWSC’s own Emmett Z. We love you buddy.


Hang Squat Clean

Find your 1RM


3 Rounds

10 Thrusters 135/95#

20 Box Jumps 20″

3 Rope Climbs