Save The Date – Dec 10, 2011

Chris going strong till the end - Affiliate Cup 2011

December 10th, 2011:
Block it off, seriously, the whole thing. Sunrise to midnight – just put a big X on your calendar and write “CrossFit Stuff”.  First and foremost, it is the date of our annual CrossFit West Holiday Party.  Starting at 6pm at Center Street Grill in downtown Santa Cruz, all the CF West family will meet up, dressed to impress, ready to party hearty and have a good time. We’ve rented the entire place out (bartenders and all!); we’ll have more info coming soon but just to repeat: December 10, 2011, 6pm: CFW Holiday Party – BE THERE!

…Of course, that’s not till 6pm.  We’ve also got a VERY special, and extremely unique seminar that day here at the box.  We’ll be announcing it in the next couple days, so stay tuned…  but trust us, it’s possibly a once-in-a-lifetime experience that any CrossFitter and/or Weightlifter won’t want to miss!  It’s sure to sell out quick, so keep checking back!

Workout:

7 Rounds (NOT for time)
-5 Bench Press
-2 Power Clean

then:

3 Rounds:
Row (500m – 250m – 100m)
Dumbell Ground-to-Overhead 40#/25# (21 – 15 – 9)
Wall Ball 20#/14# (21 – 15- 9)