Go for it, scale up. If the WOD calls for pullups, go chest-2-bar. The WOD calls for burpees, do every one with a high jump. The WOD calls for pushups, get some air at the top of each one. The WOD calls for a percentage range (like below), load the bar at the high end. The WOD calls for handstand pushups, put a bumper under each hand.
How do you scale up? Please post to Comments.
2 on the minute for 10 minutes @ 75-80% 1RM
2 Muscle Ups
3 Pistols (each leg)
4 Broad Jumps for speed and distance