Nancy, 65 years old in two weeks, pulls 203! Congratulations on a big PR, Nancy.
CF West will be closed this weekend, both Saturday and Sunday, due to the NorCal Sectionals. Spectator tickets are 2-for-1. On the whiteboard at the box there is a partner ticket list to team up those who want to go. You can also post to Comments. Single day tickets are $15. All tickets can be bought at the gate with cash.
CFWSC is sending 6 athletes to this weekend’s Sectionals, as well as 2 more and an affiliate team to Regionals in May. Come support CFWSC this weekend. The competition is going to be intense and the performances incredible. We will have a canopy (black with Billabong in white letters) set up for some shade. Bring a chair, some sunscreen, a picnic, and a good set of lungs for cheering. It is going to be fun.
More info can be found here at the NorCal Sectionals part of the Games site.
Workout:
Push Jerk
Work up to a new 1RM
Then:
5 Rounds
Deadlift 225/155#
Jerk 135/85#