Sectionals Info

Nancy, 65 years old in two weeks, pulls 203! Congratulations on a big PR, Nancy.

CF West will be closed this weekend, both Saturday and Sunday, due to the NorCal Sectionals.  Spectator tickets are 2-for-1.  On the whiteboard at the box there is a partner ticket list to team up those who want to go.  You can also post to Comments.  Single day tickets are $15.  All tickets can be bought at the gate with cash.

CFWSC is sending 6 athletes to this weekend’s Sectionals, as well as 2 more and an affiliate team to Regionals in May.  Come support CFWSC this weekend.  The competition is going to be intense and the performances incredible.  We will have a canopy (black with Billabong in white letters) set up for some shade.  Bring a chair, some sunscreen, a picnic, and a good set of lungs for cheering.  It is going to be fun.

More info can be found here at the NorCal Sectionals part of the Games site.


Push Jerk

Work up to a new 1RM


5 Rounds

Deadlift 225/155#

Jerk 135/85#