Sectionals Info

Nancy, 65 years old in two weeks, pulls 203! Congratulations on a big PR, Nancy.

CF West will be closed this weekend, both Saturday and Sunday, due to the NorCal Sectionals.  Spectator tickets are 2-for-1.  On the whiteboard at the box there is a partner ticket list to team up those who want to go.  You can also post to Comments.  Single day tickets are $15.  All tickets can be bought at the gate with cash.

CFWSC is sending 6 athletes to this weekend’s Sectionals, as well as 2 more and an affiliate team to Regionals in May.  Come support CFWSC this weekend.  The competition is going to be intense and the performances incredible.  We will have a canopy (black with Billabong in white letters) set up for some shade.  Bring a chair, some sunscreen, a picnic, and a good set of lungs for cheering.  It is going to be fun.

More info can be found here at the NorCal Sectionals part of the Games site.

Workout:

Push Jerk

Work up to a new 1RM

Then:

5 Rounds

Deadlift 225/155#

Jerk 135/85#