Sectionals!

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Happy Birthday Wesley!  And congratulations on all your recent PRs.

Happy Birthday Wesley! And congratulations on all your recent PRs.

That’s right ladies and gents, it’s time so sign up.  By now many of you may have noticed your names on the portion of the white board labled “Sectional Competitors.”  This is an area where those who are interested in competing would, naturally, write their name indicating that they would like to do so.  It is also an area where Sam has taken it upon himself to volunteer many of you.  THAT’S BECAUSE HE THINKS YOU’RE A BALLER!  And so do I!  In fact, we think we have so many great athletes (not limited to the names written on the board-those are the people who we thought were great athletes as well as shoo ins in terms of arm twisting).  But we’ve got lots more too and we want you to compete!

Hey, you work your butt off in here every day.  It’s time you go out and engage in some healthy competition and put your work to the test.   It will be great.  And we’ll all be there to root you on CF West style.

The Northern California Sectionals will be held March 27-28, 2010 at Archbishop Mitty High School, 5000 Mitty Avenue, San Jose, CA 95129.  Sign up for the sectionals here: http://games2010.crossfit.com/

Alright CF West, let’s represent!

Workout:

Press

5×3

Tabata F.Squat (95/65)

Finish with:

Weighted Hip Extention

3×15

GHD Russian Twist

3×15