Shane

Shane enjoys a little post-WOD down time. Not many people are more dedicated and it shows in his progress.

Workout:

Jerk

1, 1, 1, 1, 1, 1, 1

Then:

Row

5 Rounds

1 minute on/1 minute off

Gents hold 300m, ladies 260m.

Then:

5 Rounds

3 Cleans 85% 1RM

5 Handstand Pushups