Share Your (Squat) Rack

Doug; looking good his first class out of Elements.

The Pistol--"6am Rules!"

Nothing brings people closer than sharing a rack. And you get more PRs too.


7 Rounds-not for time

3 Bench Press 85% 1RM

2 Power Snatch-as heavy as you can


Baseline plus

500m Row

40 Jumping Squats

30 GHD Situps

20 Pushups w/ hand release

10 Pullups C2B