Doug; looking good his first class out of Elements.
The Pistol--"6am Rules!"
Nothing brings people closer than sharing a rack. And you get more PRs too.
Workout:
7 Rounds-not for time
3 Bench Press 85% 1RM
2 Power Snatch-as heavy as you can
Then:
Baseline plus
500m Row
40 Jumping Squats
30 GHD Situps
20 Pushups w/ hand release
10 Pullups C2B