She Flew

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Vero on top of 45 inches of box and bumpers.

At CF West Santa Cruz, we like the high box jump. It is a great tool for developing explosivity, power, agility, hip flexion, and, not least, confidence. We have had several posts on some of the high box jumps done by guys at CFWSC, but never by a woman. No specific reason why, we just haven’t had a female athlete match the lads jump for jump yet. Until today. Vero landed a 45″ box jump. In the picture above, that’s five 45#, two 10#, and one 25# bumper on top of a 24″ box.

Vero, a big congratulations to you. It is a pleasure to have you here at CF West Santa Cruz.

Workout:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Deadlift 225/155#

Push Press 135/85#

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