Shrimp Tortilla-less Soup

This Paleo dish is incredible and so easy to make!


1.5 lbs fresh raw shrimp, de-shelled and butterflied

5 cloves chopped garlic

1/2 yellow or brown onion sliced or diced

6 jalepenos sliced

1 big can whole peeled tomoatos

1 large chopped zucchini

1 orange bell pepper chopped in big chunks

1 box organic chicken broth

1 big bunch fresh chopped cilantro

sea salt


mexican oregano

olive oil


In one pan saute’ the shrimp in olive oil with desired spices until pink.  Set aside.

In a stock pot saute’ garlic, onion, jalepeno and spices until it begins to cook down.  Add chicken broth, tomatoes (squeeze with your hands to break into big chunks), zucchini, bell pepper, and half of the cilantro.  When it begins to boil add the shrimp to the mix.   Cook until veggies are desired softness.

Serve in big bowls and top with lots of sliced avocado and the rest of the fresh chopped cilantro.


Deadlift 5RM

400 m sprints x3 (rest 3 min between each)

AMRAP 10 min

2 Muscle Ups

7 Burpees

7 Toes to Bar