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So true.

Register for the Open! You can do it. The first workout, 15.1 is announced Thursday at 5pm. Four-time Games champion Rich Froning will be going head-to-head with last year’s runner-up Matt Fraser. It is going to be awesome. We will be showing all the action on the flatscreen tv above the front desk. Sign up for Team West!

Reminder: Sam will be teaching his last class at CrossFit West this Friday at 9am. It is open to anyone, current member or not. Come down and have one last class with the founder of CrossFit West.