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Crazy.

Liz, Adam, and Brad. Great work guys.

Liz, Adam, and Brad brought in their gear and hit Firefighter Fran today. Talk about an anaerobic effort, it was pretty incredible to watch. Liz took gold in 10:41.

I shot some video and will try to have something made and up in a day or so.

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The 3rd Santa Cruz Affiliate Challenge is rapidly approaching, barely a month away. Please sign up for one of the divisions at the front desk. There are 40, 50, and 60+ teams, as well a scaled team, so there is a division for everyone. That means YOU. We also need volunteers to judge, organize, and help run the event. Please sign up at the front desk.

Workout:

Front Squat

3/3/3/3/3/3/3

The last 2 sets are 3RM

Then:

“Two Minute Defense”

10 rounds each with partner (alternating)

1 Power Clean (135/95)

3 Hang Squat Clean (135/95)

2 Jerks (135/95)

30m Sprint