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Liz, Adam, and Brad brought in their gear and hit Firefighter Fran today. Talk about an anaerobic effort, it was pretty incredible to watch. Liz took gold in 10:41.

I shot some video and will try to have something made and up in a day or so.

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The 3rd Santa Cruz Affiliate Challenge is rapidly approaching, barely a month away. Please sign up for one of the divisions at the front desk. There are 40, 50, and 60+ teams, as well a scaled team, so there is a division for everyone. That means YOU. We also need volunteers to judge, organize, and help run the event. Please sign up at the front desk.

Workout:

Front Squat

3/3/3/3/3/3/3

The last 2 sets are 3RM

Then:

“Two Minute Defense”

10 rounds each with partner (alternating)

1 Power Clean (135/95)

3 Hang Squat Clean (135/95)

2 Jerks (135/95)

30m Sprint