Liz, Adam, and Brad brought in their gear and hit Firefighter Fran today. Talk about an anaerobic effort, it was pretty incredible to watch. Liz took gold in 10:41.
I shot some video and will try to have something made and up in a day or so.
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The 3rd Santa Cruz Affiliate Challenge is rapidly approaching, barely a month away. Please sign up for one of the divisions at the front desk. There are 40, 50, and 60+ teams, as well a scaled team, so there is a division for everyone. That means YOU. We also need volunteers to judge, organize, and help run the event. Please sign up at the front desk.
Workout:
Front Squat
3/3/3/3/3/3/3
The last 2 sets are 3RM
Then:
“Two Minute Defense”
10 rounds each with partner (alternating)
1 Power Clean (135/95)
3 Hang Squat Clean (135/95)
2 Jerks (135/95)
30m Sprint