Every Sunday, CrossFitter and competitive powerlifter Harj Basi comes to CrossFit West Santa Cruz to improve her technique and lift hard and heavy. Today she hit a big back squat PR of 200 pounds. Harj lifts in the 105# class, so that’s nearly double bodyweight. It was an awesome lift to watch. She went on to bench (competition style) 115# and deadlift 225#. Harj will be tackling the California state powerlifting record for her class the weekend after next.
Great lifting Harj, it was inspiring to see.
On The Minute for 12 Minutes
1 Squat Snatch
10 Thruster 115/75#
10 Over Box Burpees 20”