Snatch!

Thrusters and sled sprints; the noon class working it.

The second workout of the Open Qualifier comes out on Tuesday. Any guesses?

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Workout:

Snatch

8×2 @ 85% 1RM

Then:

30 Burpees

3 Rounds

10 Hang Power Cleans 135/95#

15 Pullups

20 Air Squats

Finisher:

2x400m Run

Rest 1:1