Thrusters and sled sprints; the noon class working it.
The second workout of the Open Qualifier comes out on Tuesday. Any guesses?
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Workout:
Snatch
8×2 @ 85% 1RM
Then:
30 Burpees
3 Rounds
10 Hang Power Cleans 135/95#
15 Pullups
20 Air Squats
Finisher:
2x400m Run
Rest 1:1