Snatch and Run

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John Grimek, weightlifter (1936 Berlin Games), body building champion, gymnast, and all around strongman, demonstrating a one hand snatch.

A reminder: the UCSC CrossFit Club is canceled for Friday the 14th. Have a great weekend and we will see you on Monday.

Workout (courtesy of the main site):

5 Rounds

15 Hang Power Snatch 95/65#

400m Run

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