Snatch balance tips:
– Bar is taken off the rack in the back squat position.
– Slide hands out to snatch grip (wide).
– Feet under hips.
– Little dip. Big drive. Hands and feet work synced together
– When feet land, hands punch hard into the extended position.
– At the bottom, pause, and keep everything engaged.
2-2-2-2-2-2 with pause at the bottom
set 15 minute clock (do 2 with a 2 second pause)
Capacity: 12min AMRAP
24 wall balls
12 power snatches 75/55