Just a sneak preview of a TINY little sliver of our new gym. One week away guys!
Body weight- max reps
3 min intervals x5 rounds
100ft lunge walk
50% of your max pull ups
*complete one round of the above- the remaining time in the 3 min round is your rest.
*Pull ups example: if your max pull ups is 20, you will do 10 pu per round.