Sotts- The God of Shoulder mobility!

Our movement for August is working on the Sotts Press! Working on the sotts press will help  improve flexibility and midline stabilization for the snatch!

How though?

From the bottom of a high-bar back squat, press a barbell overhead while remaining in the squat position. Hands should be at snatch grip width. The sotts press is great for strengthening the bottom of an overhead squat.