Antonella looking good at the top of her 2nd pull.
The 2014 Affiliate Cup at CrossFit West on 10/19 will feature a special individual event. It will consist of some form of Olympic lift (not a metcon) and it is open to anyone whether they are on a team or not. The cost for the individual event is $10 per person and the winner of each gender takes all. Advanced sign up is required (we are in the process of making a registration page).