Sports Series Kickoff!

The CrossFit West Summer Sports Series kicked off tonight and we had a blast!  Thank you to everyone that came out for this.  We had over 20 people mountain biking on the trails of the Santa Cruz Mountains this evening and we were, in our opinion, quite a formidable force!  Steep climbs, speedy downhills, big jumps, puddles, and zig-zagging tracks made for an unknown-and-unknowable extravaganza… And the burgers and beers afterwards were a definite bonus!

Special thanks to Family Cycling Center in Capitola for hooking up the bike rentals!

The next sports series is coming up quick next weekend – Sunday, July 10th.  Our beach day at Manresa will be a lot of fun and we hope you all will join us.  Sign up next time you’re at the gym!

Workout

Front Squat: 1, 1, 1, 1, 1, 1

Then:

AMRAP 7 Minutes:
20 Pullups
60-yard Prowler Push (140/90)

Need More? – Finisher:

AMRAP 3 Minutes:
4 Pistols (2 per leg)
2 Bar Muscle-Ups