Sprint, Jump, Lift Heavy

CF West Sprint, Jump, Lift heavy from Jocelyn Forest on Vimeo.

At CF West, we just love training like athletes… and it shows!  Here’s a training montage of some of this weeks athletic performances.

*Reminder: 8AM OUTDOOR CLASS ONLY tomorrow.  Please meet OUTSIDE at Harvey West field 8AM Saturday, Feb 5th for class.  All other classes and open gym will be canceled this weekend.

Thanks for being understanding as we support our CrossFit community by hosting a variety of specialty CrossFit certifications.  Only one left, March 12th and 13th – Olympic Lifting with Coach Burgener!  It’s not too late to sign up.