Wanted to let you all know that we will begin a squat cycle starting next week at the gyms! Please come ready with a recent 1 rep max! None of this back in 2009 I squatted 500lbs…So…Im use that to base my percentages off! Get a recent number/ Find one tomorrow or Thursday!
This squat cycle will have us squatting 2 times a week!.. Bring your knee sleeves and fancy shoes!