Start Of The Week

Yes! Pete Harding's shoes know how to motivate.

You can and you will. Start tomorrow.

Bike to the Gym Day is this Wednesday, the 26th. Free coffee for all the morning classes.

Reminder: The gym will be closed this Saturday because of the Diamond of the Tough Competition. Enjoyt the rest day and come support some of your friends that will be competing!! It’s going to be an awesome day!!


OTM for 15 Minutes

1 Clean & Jerk add 5# to last week


AMR(reps)AP In 10 Minutes

Muscle Up (3 pullups/3 dips)

Power Clean 185/135#

This can be done in any combination. You must get at least 10 reps of each movement. Anyone recognize this one?