…I love this sight.  …The site of our gym first thing in the morning.  …This is what greets me every morning after flipping on the lights.  …There’s something kind of magical about being the first one in the Gym every morning; …the stillness in the air, …the sharp crackle sound of the lights once they are first turned on, …and the gentle flicker as they slowly warm up.  …Clean floors, …chalk buckets hanging on the j-hooks, …everything in it’s place, (usually, haha), …an empty and clean gym ready to serve our CrossFit West clients and community.  …That stillness in the air…as though patiently awaiting the days activity; …very much the “calm before the storm”, if you will.

Yes, …there really is something kind of magical about it.  …I love being the first one in the gym in the mornings.



3 Thrusters OTM (“On The Minute) for 10 Minutes (add 5# to last weeks weight)


7 Rounds For Time of:

7 Ring Dips

7 T2B

7 Jumping Split Squat