STRETCH!

The importance of flexibility and mobility cannot be overstated. It’s just that important, folks.

CF West Santa Cruz ace trainer Jason H puts his class through some post-WOD mobility work.

Workout:

Jerk

7 Heavy Singles

Then (from CF Football):

9 Clean & Jerks
Sprint 1 Gasser (4x50yd shuttle run)
6 Clean & Jerks
Sprint 1 Gasser
3 Clean & Jerks
Sprint 1 Gasser

Rest as needed between rounds and go as heavy as possible.