The importance of flexibility and mobility cannot be overstated. It’s just that important, folks.
CF West Santa Cruz ace trainer Jason H puts his class through some post-WOD mobility work.
Workout:
Jerk
7 Heavy Singles
Then (from CF Football):
9 Clean & Jerks
Sprint 1 Gasser (4x50yd shuttle run)
6 Clean & Jerks
Sprint 1 Gasser
3 Clean & Jerks
Sprint 1 Gasser
Rest as needed between rounds and go as heavy as possible.