Be sure to shop in season! Right now there are seemingly endless varieties of fruits and vegetables to be found locally. As the grocer at Whole Foods reminded me-when you see something new, buy it! Many of the unique fresh foods that you find right now will only be in season for a short time. Don’t miss that indescribable freshness, that full, complete, ripe flavor that moves food from fuel to a memorable experience!
With Farmer’s Markets in full swing, which do you like to frequent and what have you been buying lately?
Here are just a few of the many items in season now-
I get most excited about the berries, stone fruit, and tomatoes!
Push Press/Push Jerk/Split Jerk
Work up to failure on the push press, then work up to failure on the push jerk, finally work to a heavy split jerk
10 Wallball 20/14#
10 Box Jumps 20”