Summer Sports Series-Bike Ride

It’s back!  Join us for a fun evening outside of the gym, enjoying this beautiful area we call home. This Wednesday will be our Bike Ride, open to each and every member of the gym.  Whether you ride all the time or have taken a 20 year break, you are bound to have fun cycling with your fellow CrossFitters.

6/6/2012 – 5:00 PM**SHARP**: Bring your own bike or rent one fromAdventure Out. Take an evening bike ride through Wilder Ranch and Pogonip and finish out with a group dinner.

Please sign-up at the front desk tomorrow, and let Cliff know right away if you need a bike.  And yes, everyone wears a helmet. 🙂

Are you biking this Wednesday?  What other events would you like to see this summer?


Snatch Ladder

*On the minute

*Athlete must perform 15 double/30 single unders, then attempt snatch

Men’s weights: 75-95-115-135-155-175-185-205-215-225#

Women’s weights: 33-53-63-73-83-93-103-113-123-133#