Summer Sports Series

The 2011 Mountain Bike crew.

Summer is officially here and the CrossFit West Santa Cruz Summer Sports Series is about to kick off. Here is the lineup:

  • 6/6/2012 – 5:30PM: Summer Sports Series Mountain Bike Ride: Bring your own bike or rent one from Adventure Out. Take an evening bike ride through Wilder Ranch and Pogonip and finish with a group dinner.
  • 6/24/2012 – 12PM: Summer Sports Series Beach Day: BBQ and beach games at Manresa State Beach! Bring your surfboard out, catch some waves, play some volleyball and football, throw the frisbee, and welcome summer!
  • 7/13/2012 – 7/15/2012: Take a trip down to Carson, CA for the 2012 Reebok CrossFit Games!
  • Date TDB: Boxing Seminar at Kaijin MMA. Back by popular demand. Learn the basics of one of the most ancient sports in the world.

The Mountain Bike Ride was epic last year. Make plans to be there this year, a week from this Wednesday on June 6th, and join in on the fun. There is a sign up sheet on the front desk. Please talk to a coach if you have any questions.

Workout:

21-15-9

KB Swings (70/53#)

Burpees