Sunday Beach Day!

Sports Series 2 - This Sunday!

Coach P - not letting a shoulder injury stop his squat program!

Coach E - cracking the whip on Sleepytime!

Reminder to all CF Westers out there: this Sunday is the second installment of our summer sports series: BEACH DAY!!!  It promises to be a fun and relaxing day with a good mix of activity and leisure.  If you’ve got a surfboard, bring your own, otherwise we’ll have a bunch of big, soft beginner boards for people to try their luck at wave-riding.  Please sign up at the front desk so we have a rough idea of who will be attending (and DEFINITELY SIGN UP IF YOU NEED TO RENT A WETSUIT – $10).  You can participate as much or as little as you want (i.e. surf, don’t surf, workout, don’t workout, bronze, wear sunscreen and awkwardly large hats, etc).

What: Beach Day (Surfing, BBQ, fun times)
When: Sunday, July 10th, 12pm-4pm
Where: Manresa State Beach – Oceanview Entrance.  We’ll be just down the cement stairs from the entrance on Oceanview St which is about 100 yards down from the main entrance to the beach.  Look for the large black pop-up tent and the CrossFit West sign.  CLICK HERE FOR DIRECTIONS.
What do I need?: CFW will provide a BBQ – please bring your own food, drinks, plates, utensils, etc.  We’ll also provide some boards and wetuits (as long as you sign up).  Other than that, bring whatever you normally would to the beach – towell, bathing suit, sunscreen, etc.

It should be a ton of fun – we hope to see you all there… and one small reminder: OPEN GYM ON SUNDAY WILL BE SHORTENED TO 1-HOUR DUE TO BEACH DAY.  11AM-12PM ONLY!

Workout

Power Clean – 2, 2, 2, 2, 2

Then:

5 Rounds For Time:
1 Prowler Push – 30 Yards (90/50)
1 Rope Climb
10 KB Swing (70/53)