Survey #2

CrossFit West Santa Cruz coach Chris M, 205#, on his way to a 7:29 Helen. Nice job.

Question 1:

What is the greatest challenge facing you in your training right now? I mean on a large scale. Mobility, endurance and stamina, strength, etc, rather than handstand pushups or keeping the hips down and chest up on the snatch.

Question 2:

Does your coach think the same? You may think you need to be stronger, but your coach may see mobility as your largest looming challenge. Do the two opinions coincide?

Please post to Comments.

Reminder: Flip flop Friday is this Friday. Come to a different class than usual. Mix it up.

Workout:

Rest Day