T-Shirt Contest

The front runner?

The current front runner?

The CrossFit West Santa Cruz logo and t-shirt design contest is coming to an end. All submissions need to be in this week. We have received some great designs and ideas. Are there any more out there? Send them in! Remember, there is a free month’s membership up for grabs. That’s like money in the pocket. All the contest info is here.

Workout:

Front Squat

5×3 + 5lbs from last week

Then:

5 Rounds:

15 Thruster 75/55#

15 SDHP 75/55#