T-Shirts

CrossFit West Santa Cruz T-Shirts!

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Get yer t-shirts folks.  We are currently developing new shirts and we probably won’t reprint the old ones.  We still have some of the “If CrossFit was easy it’d be your mom” shirts that have swept the CrossFit world like wildfire and are pictured above.

The baby dolls are 25 bucks and the black Ts are 20.

Workout:

5 rounds:

1 Deadlift

10 Kettlebell Swings 70/45#

1 Deadlift

10 Pushups

1 Deadlift

100m Sprint

The weight for the deadlift should be close to your max.

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