The irrepressible Tan Ha cannot be stopped. When not engaging in death duels with 20-rep squat programs, singlehandedly boosting world-wide sales of almond butter, or winning police pistol (the one legged squat not the bam bam kind) challenges, he is busy paying dubious homage to his coaches. Chris, Emmett, Somerlan, Molly, and the rest of the CrossFit West Santa Cruz Team Ginger have unanimously dubbed Tan an honorary, albeit well tanned (haha), ginger.
CROSSFIT WEST SANTA CRUZ HOLIDAY PARTY!
Date: Saturday, December 8th
Location: Center St Grill, downtown SC
Time: 6pm start
Attire: Dress UP!
Fishnets: Yes, just hopefully not on Cliff
Presents: Already ordered
The CrossFIt West Holiday Party welcomes spouses, significant others, and dates, however it is not an appropriate event for children.
OverHead Squat 5×3 (+5#)
100m Sandbag Run/Carry
10 DB Snatch (5 per arm) (45/25)
20 Double Unders