Tan!

The irrepressible Tan Ha cannot be stopped. When not engaging in death duels with 20-rep squat programs, singlehandedly boosting world-wide sales of almond butter, or winning police pistol (the one legged squat not the bam bam kind) challenges, he is busy paying dubious homage to his coaches. Chris, Emmett, Somerlan, Molly, and the rest of the CrossFit West Santa Cruz Team Ginger have unanimously dubbed Tan an honorary, albeit well tanned (haha), ginger.

CROSSFIT WEST SANTA CRUZ HOLIDAY PARTY!

Date: Saturday, December 8th

Location: Center St Grill, downtown SC

Time: 6pm start

Appetizers: Provided

Attire: Dress UP!

Fishnets: Yes, just hopefully not on Cliff

Alcohol: Lots

Presents: Already ordered

The CrossFIt West Holiday Party welcomes spouses, significant others, and dates, however it is not an appropriate event for children.

Workout:

OverHead Squat 5×3 (+5#)

Then:

5 Rounds:

100m Sandbag Run/Carry

10 DB Snatch (5 per arm) (45/25)

20 Double Unders