Pulling Power

Patrick L makes an aggressive attempt at taking me down from the #1 spot on the CFWSC Weighted PullUp Leader Board, ...but finishes just a little short.  He’ll probably get it the next time he tries though, which means I better step my game up, ha!  (Unless, of course, someone in the later classes already bumped me from the #1 spot.)

Patrick L makes an aggressive attempt at taking me down from the #1 spot on the CFWSC Weighted PullUp Leader Board, …but finishes just a little short. He’ll probably get it the next time he tries though, which means I better step my game up, ha! (Unless, of course, someone in the later classes already bumped me from the #1 spot.)

Workout:

TEAM of 4: AMRAP 15 minutes

Rest station

Prowler

Burpee

Rower (Calories)

Athlete always goes into the prowler fresh.

Prowler is the pace setter. Distance/Load= ~ 1 minute

( so go heavy)