Patrick L makes an aggressive attempt at taking me down from the #1 spot on the CFWSC Weighted PullUp Leader Board, …but finishes just a little short. He’ll probably get it the next time he tries though, which means I better step my game up, ha! (Unless, of course, someone in the later classes already bumped me from the #1 spot.)
Workout:
TEAM of 4: AMRAP 15 minutes
Rest station
Prowler
Burpee
Rower (Calories)
Athlete always goes into the prowler fresh.
Prowler is the pace setter. Distance/Load= ~ 1 minute
( so go heavy)